Feet First Body Matters

Sarah from feet First and Body Matters approached Littlebourne House requesting to do a free presentation all about Holistic treatments and their benefits to our residents here at Littlebourne House.

Sarah did an hour's presentation with a demonstration of Reflexology at the end highlighting the benefits of Holistic Health. The presentation went down very well with our residents and some of the residents have treatments as much as once a week as this benefits them enormously.

Some feedback from our residents,

"I felt wonderful and the totally relaxed feeling stayed with me after treatment."

"The massage treatment has improved my arm and aided more movement."

"I feel calmer after the treatment of Reflexology and would definitely recommend this form of treatment"

These are just an example of comments from our residents here who have benefited from Sarah's visits.

I am very happy to recommend Sarah from Feet First and Body Matters.

- Janet Young, Office Manager, Littlebourne House Residential Home

I have been seeing Sarah from Feet First and Body Matters since 3rd July 2013. During the initial consultation I explained to Sarah the pain I was experiencing in my back and my legs. The pain was so severe that I went to my G.P and he advised I have physiotherapy, which I did. I only saw the physiotherapist a few times as this did nothing to help me or my pain. The pain before I started seeing Sarah was a definite 9/10 and would keep me awake most nights affecting my sleep. I sought help from Sarah and she advised me to try Reflexology, which I had never had before. Since I have been seeing Sarah and having Reflexology, initially once a week the pain has reduced enormously to a 1/10. (10 being the worst). Sarah also made me a bespoke 'pain relief' cream, which when I have had some pain has assisted me immensely. The cream she makes is all natural with essential oils and smells lovely.
Sarah gives me her time and nothing is too much trouble. I would highly recommend Sarah at Feet First and Body Matters.'

- Pauline Birch

I have been having holistic treatments namely massage and Reflexology with Sarah since 31st May 2012 and thoroughly enjoy her treatments. She always asks me how I am as I do suffer from anxiety from time to time and she is genuinely concerned about me and my health. Her treatments are relaxing, soothing and after her treatments I feel floaty, relaxed, but energised at the same time. Sarah always gives 100% and is always prompt and professional. She is a caring person who is a good listener and helps me on a physical as well as an emotional level. I love having Sarah's treatments and she has become a true friend. I highly recommend her treatments and cant wait for her next visit!

- Elaine Webb

Sarah has treated me with reflexology for several years now and still continues to this day. She has been consistently pleasant, caring and professional. Sarah has soothing hands, delivering a relaxing treatment so beneficial that I always fall asleep during treatment. I also now have massage too with Sarah and this benefits me enormously as it helps with freeing up my muscles and relieves pain too. All of Sarah's treatments leaves me with a feeling of relaxation, floaty and with a feeling of pure well being.
I have no hesitation at all with recommending Sarah's treatments.

- Dr Tom Hetherington

Some of Sarah's duties (this is not an exhaustive list) have included personal and domestic care, housekeeping, shopping, medication, cooking, taking him out and about, organising appointments (as and when necessary) and general running of Dad's home environment.

Above all my Dad is very fond of Sarah. She has made his life happier, more content and safe. Although he now has short term memory problems he is still very cognisant and enjoys a good chat with Sarah. She has given him reassurance and the confidence to continue living alone. I have no hesitation in recommending her and am happy to discuss any future reference in person with anyone wishing to employ her.

I regard Sarah as a family friend and feel we are very fortunate to have found her!'

- Gill Fassnidge

It has been a pleasure knowing Sarah for well over two years now . She first came to support me using her Reflexology skills and then combined these with her role as an experienced and qualified carer. I am now 93 years of age.

Sarah has combined her talents in all fields namely counselling and listening to me, her holistic treatments, which treat me physically, emotionally and for my general well being as well as a private carer. She is empathetic, patient and supportive. She is highly professional and uses her initiative to pro-actively ensure all aspects of care are successfully achieved, whilst always being aware of my needs.

Sarah, amongst many things has looked after my personal, physical and emotional care. She has also cooked, cleaned, shopped, overseen my medication and supported me in a wide variety of ways in a friendly and sensitive manner whilst maintaining my independence. Sarah co-ordinates my care with my daughter and they have an excellent relationship.

I miss Sarah's company and it is a tribute to her that I always felt at ease and confident in her company. Sarah's humour and good nature have meant we have enjoyed many laughs together.

I have no hesitation in recommending Sarah in either of her fields of expertise and look forward to maintaining our friendship.'

- Dr Tom Hetherington

I have attended Feet First and Body Matters three times and as a holistic therapist Sarah is brilliant. The initial consultation was thorough and she made me think about my lifestyle and taking more care of myself.

The treatment I received was back, neck and head massage and the benefits that resulted were wonderful. She is thorough, takes her time and the whole experience was so relaxing.

I would recommend Sarah to anyone who is thinking about using her services. She is kind, considerate and understands her clients as well as supporting charities with her time for the benefit of others

- Maureen Keppler (Retired and member of Soroptimist International of Canterbury)

Ursula would like to thank you for all the care and attention you have given her. Since you started work on her feet, she has been feeling so much better both mentally and physically. She really looks forward to seeing you and can't wait to see you for her next treatment.

- Rudy & Ursula

Sarah is very professional and has a gift of understanding the link between mind and body. Her treatments are varied and tailored to the individual. I have really enjoyed Reflexology and Massage which has helped me to balance my body.

- Roy, Yoga teacher (Happy Soul yoga)

I was in severe pain with sinusitis, which I have suffered with off and on for years. This time again I was in a great deal of discomfort with eye pain, headache and nausea. Knowing I was in pain Sarah booked me in straight away and did Reflexology on my feet. Afterwards I felt floaty and lighter and my sinuses felt better. The next morning I contacted Sarah and told her she was a little miracle worker because my sinuses had completely cleared, I felt much better and slept like a log! This was only after one session of Reflexology! I know where I'm going from now on... Sarah and Reflexology!

- Jude Pack

My elderly mother Barbara had a course of wonderful foot and leg massages combined with reflexology after having had a knee replacement operation. She loved the treatment and often fell deeply asleep. I am sure that Sarah's work help speed up the recovery. Barbara and I were both grateful for the care and consideration Sarah showed and she always took the trouble to play my mum's favourite jazz or relaxing music during the session.
Sarah is an excellent therapist who takes time and trouble with her clients. I can't recommend her highly enough.

- Janey Ireson

Thank you for a lovely massage Sarah

- Sue Stratton

I am a marathon runner and have been seeing Sarah regularly for nearly three years. I have Swedish Massage and it is a truly amazing treatment that leaves me feeling energised, relaxed, floaty and rested. In addition my muscles feel less tense, and not as tight! Sarah provides that personal and attentive care when you see her as I always get a cup of tea on arrival and lemon water after my treatment. Sarah is a excellent therapist that gives of her time and care to her clients.

- Joe Epsom

A treatment with Sarah is never just a treatment. You are always warmly greeted with a lovely big smile, a beautiful tea infusion and a chat about how you are feeling and any health concerns. I have had Sarah's Aromatherapy massage and facial, Indian head massage, Swedish massage and Reflexology (or combination) and can honestly say they are all truly wonderful. I always feel very relaxed, refreshed and rid of tension and knots. Sarah is very professional and very caring and I could not recommend her highly enough. I look forward to my regular treatments Sarah! Thank you.

- Liz Westlake

As usual you have made my life much better. My shoulder is so much better since I saw you and that is after one treatment of Swedish massage with Sarah! Thank you Sarah!

- Roma Phillips